Martial Art Instruction in Birmingham
10 Sloane Street
Off Camden Street
Monday to Friday: 9am - 9pm
Saturday: 9am - 1pm
A very warm welcome to The Eagle Kickboxing Academy!
“Get Fighting Fit and Improve Yourself"
*To improve the health, fitness and well-being of both children and adults within the community
*To help students to learn how to defend themselves in the streets and in any situation
*To prepare students from white belt to black belt standard
*To prepare students for amateur and professional fights, within the UK and internationally.
We are a friendly team offering a comfortable and safe environment for our members. If you decide to come along and take part in one of our training sessions, you will enjoy our friendly atmosphere and fitness regime, whilst gaining maximum benefits from the session and support from the team.
We commence the class with a warm up, which includes circuit training and skipping, to get the blood flowing and to warm up the muscles in the body.
The warm up is then followed by 10 minutes of stretches. If you have never stretched before, we will keep it to a level that is comfortable for beginners. If you are advanced, we will provide alternative stretching techniques.
You don't need to be fit for kickboxing, as we work with one's own fitness level and as you progress, your fitness level, stamina and endurance will improve.
The techniques that you will learn are as follows:
*How to stand correctly, where to place your hands, how to move your feet.
*How to kick and punch correctly, using basic striking techniques.
*How to defend yourself correctly using blocks and slip evasions
Advanced level – Fighting, punching and kicking combinations
For those who wish to compete, we can teach fight techniques which are effective against your opponent.
We recognise that each person has different abilities and learning styles, so you will not be expected to perform advanced techniques until you are confident enough to do so.
Pad work is excellent for cardio, strength, fitness, mentality, reflexes, reaction and autonomy. This requires punching and kicking the pad that the Instructor or your partner would be holding for you and learning the art of kickboxing correctly. We also use drill work using punches and kicks.
We use a full range of punching and kicking techniques: roundhouse, spinning, low, high, jump, front, back, side and knees.
Bag work involves hitting a light or heavy bag with single or combination techniques. It is very good for improving your cardio, physique, power-punching and kicking. It also tones up all of the muscles in the body
Sparring helps you to experience the reality of fighting in a ring; improves your mentality, technical skills, strength, energy, reactions, footwork, speed and confidence.
The Eagle Kickboxing Academy concentrates on flexibility, stretching, body conditioning, stamina and toning. We also prepare our students physically and mentally, to build confidence in their own abilities, and to recognise their full potential by combining a wide range of kickboxing skills and self-defence techniques.
The Eagle Kickboxing Academy can also offer a grading syllabus from white belt to black belt, student indemnity insurance, licence and record books
Ex-Professional fighter specialises in all types of kickboxing, thai boxing, self-defence, boxing. Also trains fighters for amateur and professional competitions. Private one-to-one tuition available at competitive rates.
I have been attending The Eagle Kickboxing Academy for nearly 2 years and have found it be the most friendly and family-orientated and safe environment I have trained in. Everyone gets on really well and works as a team. Each session is different so you are always learning something new, combined with a varied cardio workout, warm up and stretching, I always feel energised at the end of the session. Since starting kickboxing, my fitness has improved, my self-esteem, confidence, strength, flexibility and has helped me to lose weight and tone up. I would recommend The Eagle Kickboxing Academy to anyone wishing to get fit, learn a form of self-defence, lose weight and make new friends.
Amanda Warburton - 23/02/2014 | report this review
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There is no more ideal way to achieve your training goals than by booking a personal instructor. Whether you are seeking to loss weight, improve your fitness or perfect your fighting technique, our personal trainers will help you achieve your goal!
NEW YEAR'S RESOLUTION! We are offering a new six-week beginners course for only £50, commencing on Tuesday 13th January 2015 at 7.00 pm! Places are limited so book early to avoid disappointment. We offer a friendly and safe environment.