Chiropractors in Birmingham
240 Alcester Road South
Monday to Saturday: 9am - 9pm
Sunday: 9am - 12pm
Birmingham Sports Massage and Rehabilitation is a small business that offers mobile massage, Sports Massage, Soft Tissue Release and other remedial techniques for the treatment of a wide variety of conditions. It is a company covering Birmingham and surrounding areas and offers a high quality treatment with a fully mobile service. Clients may wish to make appointments with Austin at the BackRoom Chiropractic Clinic In Moseley.
Sports Massage involves manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons. It can benefit everyone and not just sportsmen and women.....It is used to treat more serious aches and pains, aid in recovery from injuries and strenuous activity as well as helping in the prevention of future injuries.
Sports Massage utilises a variety of techniques such as:
Deep Tissue Massage, Soft Tissue Release (STR), Myofascial release, Neuromuscular Technique (NMT), passive, dynamic and PNF Stretching.
The main aim for the majority of clients is to reduce muscular stiffness and tension and to increase range of movement in the muscles.
Benefits of Sports massage:
_ Improve condition by reducing muscular tension
· Improve range of movement and flexibility.
· Break down scar tissue & adhesions,
· Aid the healing of acute & chronic injuries
· Accelerate recovery from training and sports competition.
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I had lower back pain due to having flat feet and because I started using my QL (Quadratus lumborum) muscles to often it pushed them in towards my spine. It was my first ever massage so I wasn't sure what to expect. Austin was great from the first visit he made me feel comfortable and he gave me exercises to do twice daily and after having 3 sessions from him my back is back to normal I can stand straight, bend down, twist and turn without any pain. I would highly recommend Austin as he is amazing in what he does, but please make sure any exercises he asks you to do that you do, do them as they do help and it is only taking up 2 minutes of your life. Thanks Austin
Very professional not just with the treatment which I have to say is by far one of the best sport massages I have had but also great advice in looking after myself in daily life. Great posture advice and exerciser given.
Testimonials are added by the business owner and are not independently verified.